The body’s metabolism can slow down for various reasons, including aging, genetics, and lifestyle factors such as a lack of physical activity, poor nutrition, and chronic stress. The body burns fewer calories when the metabolism slows down and this may lead to decreased energy levels and weight gain.
Additionally, a slower metabolism may make it more difficult for the body to process nutrients and toxins, negatively impacting overall health. Helping the body boost its metabolism can help counteract these effects and possibly lead to weight loss, increased energy, and improved health.
However, some people may have a naturally slow metabolism due to genetics, so boosting metabolism with specific methods. In all instances, you should always consult a healthcare professional. Let’s look at some of the best ways to boost your body’s metabolism for a healthy body.
Take a Natural Supplement
Natural supplements like green tea, apple cider vinegar, and ginger can positively impact metabolism.
Apple cider vinegar (ACV) may help boost metabolism as it’s high in acetic acid, which may help to increase the rate at which the body burns calories. It may also help to suppress appetite, which may possibly lead to weight loss by reducing overall calorie intake.
You can also take green tea and apple cider vinegar, which provides ACV and green tea benefits. Green tea contains:
- A compound called catechins.
- Specifically, the catechin is called epigallocatechin gallate (EGCG).
- A powerful antioxidant that may help to boost metabolism by increasing the body’s rate at which the body burns fat
Have a Schedule for Physical Activity
All forms of exercise burn calories, but high-intensity interval training (HIIT) and other intense workouts may help boost metabolism by burning more calories in a shorter time. For example, strength training and resistance exercises can help to increase muscle mass. Exercise may also improve insulin sensitivity, increasing the rate at which the body burns fat for energy.
Additionally, your metabolism remains elevated after an intense workout, allowing you to continue burning calories at a higher rate even after the workout has ended. This is known as the “afterburn effect” or Excess Post-Exercise Oxygen Consumption (EPOC)
Stay Hydrated
Adequate hydration is necessary for the normal functioning of the metabolic processes in the body. Water is a crucial component in many chemical reactions in the body, including those that break down food for energy.
In addition, drinking enough water can help to keep your body’s temperature regulated, which is vital for maintaining a healthy metabolism. When the body is dehydrated, it has to work harder to maintain its temperature, which can slow down the metabolism.
Get Enough Sleep
Sleep plays a vital role in maintaining a healthy metabolism. Not getting enough sleep can slow down your metabolism and lead to weight gain. Adequate sleep can help to regulate hormones that control appetite, including ghrelin and leptin, which can reduce cravings for high-calorie foods and help with weight loss.
During sleep, the body releases growth hormones, helping to build and repair muscle tissue. As muscle tissue needs more energy to maintain than fat tissue, having more muscle can boost your metabolism.
Sleep deprivation may cause insulin resistance, leading to increased blood sugar levels. This may make it more challenging for the body to burn fat for energy. Receiving enough sleep may help improve insulin sensitivity, increasing the body’s rate of burning fat for energy.
The Lowdown
Metabolism is a set of chemical reactions that occur in the body to maintain life. It involves the breakdown of food molecules to produce energy, the synthesis of new molecules, and the elimination of waste products.
Metabolism is essential for overall health. It helps regulate body weight and maintain energy levels. As we age, metabolism tends to slow down, making it more challenging to maintain a healthy weight and energy levels. This may lead to metabolic disorders such as obesity and diabetes.
